Proven Benefits of the Best Workout Supplements 2016
It can almost be mandatory for any person who does any kind of intense strength training, to consider taking some sort of supplement to help build or at least maintain muscle, strength, and stamina. Eating the right foods can help, but it takes more than proper nutrition to pack on more muscle, the more nutrients you can feed the body the easier it will be to grow.
It is therefore, no wonder that the market is flooded with all sorts of brands touting that they are the best and provide immediate results. However, not all supplements enhance the muscles, yet there are a few that truly stand out among the most sought after brands. In addition, some of these supplements allow a person to train harder, longer and reduce muscle recovery time.
Direct benefits with supplements
Among the supplements that have lasted the longest in the market include whey protein, testosterone and HGH boosters as well as legal steroids. It has been proven that you can drastically change your body with those three supplements. When your body breaks down protein into amino acids it helps stimulate the growth of new muscle fibers, it also helps in repairing those muscles that have been damaged due to intense training sessions.
Protein supplements have been in the market for a long time and have been used by both men and women athletes and body builders which says a lot about the benefits. Certain supplements also help the muscles retain higher levels of nitrogen. However, too much of protein may be bad for your health in the long run and this means that if you go on using it in excess doses continuously it may cause dehydration and can damage the kidneys.
Over the last few years, there have been new supplements in the market that have actually caused more harm than good which is why you should check the ingredients and reputation of any supplement before you buy.
What are the best supplements
If you are not constantly researching and keeping up with supplement trends, it can be difficult to know what works and what does not, the last couple of years there have been 3 kinds of supplements that have really stood out and companies that sell them have been putting in a lot of work to help perfect them, some of the best selling supplements have been the following:
- HGH Boosters
- Testosterone Boosters
- Legal Steroids
Legal steroids are my first choice, in the past you had to buy a bunch of different kinds of supplements to get the desired results, legal steroids come bundled in stacks for a specific purpose, Crazy Bulk for example, sells a cutting, bulking and ultimate stack which takes the guessing out of what to order or combine together for maximum gains. Legal steroids can be cycled just like an anabolic steroid and the best thing about them is that there are no side effects.
Testosterone boosters are my second choice, muscle growth, strength and libido are fueled by testosterone, guys with low testosterone will start to see their muscle and strength gains dwindle, if you are beginning to see signs of poor erection quality and you have become weaker you are most likely suffering from low testosterone, if this is the case a good quality testosterone booster can help restore those levels.
HGH boosters “human growth hormone” is the number three supplement on my list and I will tell you why, for guys under the age of 40 HGH is still being produced at a pretty decent rate, after 40 those levels begin to dwindle and there are many reasons why HGH levels drop, it can be because of stress, weight gain, lack of activity and improper diet, HGH levels really begin to dwindle after the age of 40, an all natural HGH booster can help restore normal levels, if you feel lethargic and tired all of the time it is most likely because you suffer from inadequate levels of HGH.
2016 will be a good year for both bodybuilders and supplement makers, with so many quality ingredients there are many reasonably priced products that do work effectively, most of them can be a great alternative to anabolic steroids for increasing muscle and improving strength.